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Title details for Stretch by Olivia H. Miller - Available

Stretch

by Olivia H. Miller
ebook
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A concise and practical guide to fifty essential stretches featuring instructions, illustrations, and information on the benefits of each stretch.
Stretching is one of the most effective ways to enhance your overall fitness. It can help you maintain flexibility, prevent injury, release tension, and reduce stress. With fifty stretches for your neck, upper body, back, and legs, Stretch: Reference to Go provides an easy way to incorporate stretching into your daily life—anytime, anywhere.
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Series: Reference to Go Publisher: Chronicle Books LLC

Kindle Book

  • Release date: October 12, 2021

OverDrive Read

  • ISBN: 9780811875981
  • Release date: October 12, 2021

EPUB ebook

  • ISBN: 9780811875981
  • File size: 2209 KB
  • Release date: October 12, 2021

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Nonfiction

Languages

English

A concise and practical guide to fifty essential stretches featuring instructions, illustrations, and information on the benefits of each stretch.
Stretching is one of the most effective ways to enhance your overall fitness. It can help you maintain flexibility, prevent injury, release tension, and reduce stress. With fifty stretches for your neck, upper body, back, and legs, Stretch: Reference to Go provides an easy way to incorporate stretching into your daily life—anytime, anywhere.
Expand title description text
Health & Fitness Nonfiction