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Description
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Details
Too much time in the car, at the computer, and on the couch can add up to an aching back. Olivia H. Miller provides the ultimate resource for a lasting end to back pain with this e-book of fifty stretches, movements, and meditations.
Designed with an eye toward prevention, restoration, and repair—as well as maintenance—each illustrated page is packed with step-by-step guidance and informative tips on technique and basic back care. These gentle, drug-free techniques can aid in keeping your back strong and flexible—at any age.
Kindle Book
- Release date: June 24, 2022
OverDrive Read
- ISBN: 9780811875950
- Release date: June 24, 2022
EPUB ebook
- ISBN: 9780811875950
- File size: 3318 KB
- Release date: June 24, 2022
Formats
Kindle Book
OverDrive Read
EPUB ebook
subjects
Languages
English