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Healthy Back

ebook
Fifty stretches, movements, and meditations to help you achieve lasting relief, from the author of Essential Yoga.
 
Too much time in the car, at the computer, and on the couch can add up to an aching back. Olivia H. Miller provides the ultimate resource for a lasting end to back pain with this e-book of fifty stretches, movements, and meditations.
 
Designed with an eye toward prevention, restoration, and repair—as well as maintenance—each illustrated page is packed with step-by-step guidance and informative tips on technique and basic back care. These gentle, drug-free techniques can aid in keeping your back strong and flexible—at any age.

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Publisher: Chronicle Books LLC

Kindle Book

  • Release date: June 24, 2022

OverDrive Read

  • ISBN: 9780811875950
  • Release date: June 24, 2022

EPUB ebook

  • ISBN: 9780811875950
  • File size: 3318 KB
  • Release date: June 24, 2022

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

Fifty stretches, movements, and meditations to help you achieve lasting relief, from the author of Essential Yoga.
 
Too much time in the car, at the computer, and on the couch can add up to an aching back. Olivia H. Miller provides the ultimate resource for a lasting end to back pain with this e-book of fifty stretches, movements, and meditations.
 
Designed with an eye toward prevention, restoration, and repair—as well as maintenance—each illustrated page is packed with step-by-step guidance and informative tips on technique and basic back care. These gentle, drug-free techniques can aid in keeping your back strong and flexible—at any age.

Expand title description text